In this illuminating episode, I sit down with Dr. Sohrab Koroush, author of Seven Valleys Self-Study Notes, to explore the profound wisdom of The Seven Valleys. This timeless mystical text, attributed to Bahá’u’lláh, outlines the journey of the soul toward truth, love, and divine union. Together, we dive deep into its origins, history, and the spiritual significance that continues to inspire seekers today.

Dr. Koroush shares his insights into the layers of meaning within each valley and how they reflect universal themes of transformation, detachment, and self-discovery. We discuss how The Seven Valleys connects with other spiritual traditions, including Sufism, yoga philosophy, and mystical poetry from Ibn Arabi and Attar. Whether you're well-versed in this work or encountering it for the first time, this conversation offers a fresh perspective on its teachings and their relevance in our modern lives.

In This Episode, We Explore:

🔹 The origins and historical significance of The Seven Valleys
🔹 Key insights from Dr. Koroush’s self-study notes and why he created them
🔹 How the valleys represent stages of spiritual awakening
🔹 Parallels between The Seven Valleys and other mystical traditions, including Sufi and yogic philosophies
🔹 Practical ways to embody these teachings in daily life

What we covered in the Episode

The new way we are going to conduct season 2 that you can look forward to
What moms told me how they felt after the affirmations I created for them
What should be the bread, butter and rice of mom’s daily practices
The meditation that Yoga Avec Moi translated in 22 languages
What Nahal wants to stop all mothers from feeling
The importance of daily practice for mothers
Where the Mama Comfort Toolkit interviews took Yoga Avec Moi

Other Resources

Note the Single Breath Program has been extended to February 6th - April 30th, Early bird deadline is February 1st, last day to register for the program is February 4th.

Back Story of the Seven Valleys: Details about the Single Breath Program