What we covered in the Episode

• The new way we are going to conduct season 2 that you can look forward to

• What moms told me how they felt after the affirmations I created for them

• What should be the bread, butter and rice of mom’s daily practices

• The meditation that Yoga Avec Moi translated in 22 languages

• What Nahal wants to stop all mothers from feeling

• The importance of daily practice for mothers

• Where the Mama Comfort Toolkit interviews took Yoga Avec Moi

Other Resources

Note the Single Breath Program has been extended to February 6th - April 30th, Early bird deadline is February 1st, last day to register for the program is February 4th.

Back Story of the Seven Valleys: Details about the Single Breath Program