Nahal Haghbin
38 Jinbu Road
Hebei Qu, Tianjin Shi, 300143
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Nahal Haghbin
Thinking of joining me on The YAM Podcast? This guide walks you through everything you can expect—from podcast format and scheduling to editing, promotion, and recording recommendations—so you can feel clear, comfortable, and fully prepared before stepping into our conversation.
Working with the Moon is not new to yoga. What is newer — and uniquely effective — is combining yoga therapy with lunar awareness in a way that honors both the body’s physiology and the natural rhythms we live within.
Rather than predicting outcomes, the lunar cycle provides context: a natural pattern of building, fullness, release, and rest. When paired with yoga therapy, this rhythm becomes a grounded, embodied framework for regulation, reflection, and cyclical awareness — one that meets the body where it is, rather than asking it to conform to a preset practice.
Yoga Therapy is a distinct, evidence-informed field that applies yogic practices therapeutically to support physical health, nervous system regulation, and psychological wellbeing.
While rooted in ancient yoga traditions, yoga therapy as a professional discipline has emerged over the past 10–15 years alongside advances in integrative healthcare, neuroscience, and mind–body medicine.
Today, yoga therapy exists internationally within healthcare, rehabilitation, and wellness settings, and is supported by a growing body of scientific research. It is designed not as a generalized class format, but as a responsive, individualized approach that adapts practices to real human bodies — including injuries, surgeries, chronic conditions, and nervous system capacity.
This article introduces the foundations of yoga therapy: what it is, where it comes from, how it is practiced today, and why it matters.
An exploration of the four central figures of the Bahá’í Faith through Human Design Incarnation Crosses as a contemporary interpretive framework for spiritual destiny.
Seven years, seven chakras, and countless lessons. In this candid reflection, founder Nahal Haghbin shares the real story behind Yoga Avec Moi — from 444 multilingual meditations to the Pure Breath Program, clinical yoga therapy, and everything learned along the way.
✨ After seven years of experimenting with many offerings, Yoga Avec Moi is stepping into its next chapter with clarity and focus. Our future vision centers on three pillars: the Seven Valleys & Yogic Chakras workshops (sacred study and embodied practice), weekly breath classes for adults and teens (rooted in the Pure Breath Program), and lunar cycle gatherings that honor feminine energy and the rhythms of time. Each of these offerings can be experienced on its own or together as part of an All-Access journey. This is our map for the next seven years — a temporary adventure into balance, healing, and transformation. ✨
"Experience the transformative power of restorative yoga in our 7-week Chakra & Seven Valleys Yoga Therapy series, starting July 17th, 2025. Each session combines therapeutic yoga with chakra alignment to reduce stress, restore balance, and activate your body's innate healing. Perfect for those seeking natural wellness. Early bird pricing ends July 11th, 2025—reserve your spot today!"
A midnight discovery connecting the liver with the Human Design G Center became an unexpected global conversation. After I shared that Persians call someone deeply beloved jigaram—“my liver”—people from around the world began sharing similar expressions from their own languages. What started as a personal insight into love, identity, purpose, and direction revealed something remarkably universal.