Launching the 6 Week Intensive Pure Breath Program: Begin Your Transformative Journey This February
We’re thrilled to announce the 6 Week Intensive Pure Breath Program, starting Monday, February 15th, 2025, at 7:00 PM PDT. This program is crafted to help you build a conscious, sustainable breathwork practice, with a special emphasis on creating a safe, supportive environment for those navigating PTSD and complex trauma.
Please Note: This program is not a substitute for professional healthcare or therapy. Participants are encouraged to have additional support resources available, as breathwork can occasionally bring deeper emotions to the surface. While this program is designed with healthcare workers, mothers, amputees and those with PTSD or complex trauma in mind, anyone interested in exploring breathwork for self-discovery and emotional support is welcome to join.
Program Overview
Over an intensive 6 weeks period, with a twice a weekly schedule on the Monday & Thursday, you’ll learn 10 powerful breath techniques and explore the science behind each. These techniques include:
Breath Awareness
Ha Breath
Yin-Yang Counting Breathing
Three-Part Breath (Inhale)
Humming Breath
Focused Breath
Chakra Humming Breath
Belly Breath
Back Breath
360 Breathing
Each weekly lecture will teach one technique, exploring its benefits through the five layers of the body as defined in Integrative Yoga Therapy, covering dimensions from the physical to the deeper emotional and energetic levels. This program includes 12 bi-weekly 1-hour sessions over 6 weeks held live on Zoom every Monday & Thursday evenings @7:00pm Pacific Time. Participants are expected to attend each session in real time to benefit fully from the group experience. Recordings will only be provided in cases of extenuating circumstances, with 1 week prior permission for absence.
In addition, we’ll have three 2-hour bi-weekly support group debriefs on the second Sunday of each month, where participants can share their experiences, ask questions, and receive guidance.
Weekly Class Schedule
First Session: February 15th 7:00pm PDT
Every Monday February 17th, March 3rd, 10th, 17th, 31st， April 7th 2025, @ 7:00 PM PDT
Every Thursday February 20th, March 6th, 13th, 20th, April 3rd & 10th 2025 @7:00PM PDT
Monthly Support Group Sanghas
Second Sunday of each month: March 2, March 16th，March 30th @ 7:00 PM PDT
Enrollment Details
Early Bird Deadline: February 1, 2025
Price: 444Course Deadline: February 7th, 2025
Price: 555 USDPayment Options: Eventbrite, Pay via PayPal to yogiavecmoi@gmail.com or via bank transfer to nahalhaghbin@gmail.com.
Questions?: Email yogiavecmoi@gmail.com for more information.
Join us for a taste to learn 3 Breath Techniques to transform your day on January 13th at 7:00 Pacific Time via Zoom (Meeting ID: 854 4473 9225 Passcode: 341568）
Who This Program Is For
This program is ideal for individuals who:
Seek mental clarity and emotional resilience
Are working through PTSD or trauma recovery
Desire more energy, focus, and joy in daily life
Want a lasting, guided breath practice
Appreciate a holistic approach to well-being
Not recommended for those who:
Require advanced breathwork techniques
Can’t commit to weekly and daily practices
Prefer self-paced learning
Expect immediate, one-time results
Are not open to exploring holistic mind-body practices
Program Features
Private Consultation with Master Breath Practitioner
Personalized guidance from an expert with 10,000+ hours of experience to enhance your practice. 1 hr12 x 1-Hour Bi-Weekly Lectures
Each lecture focuses on a breath technique, its benefits, and scientific insights to deepen your practice.3 x 2-Hour Monthly Support Group Debriefs
Monthly sanghas offer space for group connection, questions, and shared learning.15-Minute Daily Practice Guidance with Progress Tracking
Daily practice and scientific tracking help measure your progress and sustain your breath habits.
Investment Breakdown
Enroll early to access the Early Bird rate of 444 CAD (available until February 15), which covers the full program. After February 15, the price increases to 555 CAD. This rate breaks down to just 37 CAD per class for 12 sessions. Single Drop in’s are not available.
Please Note: Due to the nature of our program and the resources involved in planning and delivering high-quality experiences, all purchases are final, and we are unable to offer refunds. This policy ensures we can continue to provide consistent, dedicated support for all participants. We encourage you to reach out with any questions prior to enrollment to ensure the program is a good fit. Thank you for your understanding and commitment.
FAQ
Q: What if I miss a session?
A: Recordings are only available to participants who have extenuating circumstances and have received prior permission to be absent. Live attendance is highly encouraged to fully benefit from each session.
Q: Is prior experience with breathwork required?
A: No experience necessary! This program is suited for beginners and anyone looking to deepen their practice.
Q: What’s the weekly time commitment?
A: Weekly time includes a 1-hour lecture twice a week, monthly support groups (6 hours total) 2 hours every two weeks, and a daily 15-minute practice—about 2-4 hours weekly plus your daily practice.
Q: Will I need special equipment?
A: No special equipment is needed; just a comfortable space, a notebook, and Zoom access.
Discover the Power of Breath
The 12-Week Pure Breath Program isn’t just a course—it’s a transformative journey into breath, awareness, and holistic well-being. Discover peace and resilience as you cultivate breath habits that will support you for a lifetime. Join us to experience the healing potential of breath for yourself. Condensed for an intensive 6 weeks this time, classes will be attended twice per week.
Introducing Nahal Haghbin
Nahal Haghbin is a certified Integrative Yoga Therapist (C-IAYT) from the Kripalu School of Integrative Yoga Therapy and an ERYT-200 yoga teacher registered with Yoga Alliance. Specializing in Hatha, Vinyasa, Advanced Therapeutic Yoga, and Restorative Yoga, she has also completed foundational training in Trauma-Sensitive Yoga with the Center for Trauma and Embodiment. Nahal offers personalized yoga therapy sessions and leads group breathwork practices through her signature 12-week Pure Breath program, designed to create a foundational and buildable breath practice.
Additionally, Nahal conducts meditation series, physical yoga therapy asanas, and workshops, all thematically centered on the Seven Valleys and Yogic Chakras, offering a holistic and spiritual approach to healing, transformation, and self-discovery.