Online Chakra & Seven Valleys Yoga Therapy Classes Starting 12.11
Stress is the main cause of so many underlying diseases like high blood pressure, diabetes, heart diseases, thyroid problems etc.
This stress can affect many biological, muscle tendons and structures in the body.
The beautiful thing is the body has an innate intelligent system of healing itself, though the sole requisite is that the body needs to be in a calm and relaxed state in order to access it.
When the body is stressed for a prolonged period of time, this intelligent self-healing system never gets activated, which is the main reason why disease ensues.
Research has shown that one of the most effective ways to reduce stress is through therapeutic yoga.
Join us for a 7-week online restorative yoga therapy physical yoga practice, to restore your body to calm so that it can activate it's own unique and intelligent self-healing system.
We will be using themes from the Chakras and the Seven Valleys, a program specifically created for those who experience stress when interacting with the world around them.
Below is the 1.5 hour 7-class series with their themes and corresponding wellness objectives：
1# Wednesday December 11th 7:00pm Pacific Time
Week 1 Theme: Valley of Search (Root Chakra Asana Practice)
Week 1 Wellness Objective: to build roots into the earth, release fear, ground, build stability, finding the calm in the chaos.
2# Wednesday December 18th 7:00pm - 9:00pm Pacific Time
Week 2 Theme: Valley of Love (Sacral Chakra Asana Practice)
Week 2 Wellness Objective: to become fluid like water, release guilt, remove stuck-ness and stagnant energy.
3# Wednesday January 8th 7:00pm - 9:00pm Pacific Time
Week 3 Theme: Valley of Knowledge (Solar Plexus Chakra Asana Practice)
Week 3 Wellness Objective: to burn all toxic energy, release shame, rebuild digestive fire, to improve digestion.
4# Wednesday January 15th 7:00pm - 9:00pm Pacific Time
Week 4 Theme: Valley of Unity (Heart Chakra Asana Practice)
Week 4 Wellness Objective: to make space to love big, release grief, to see with the universal eye and love of God.
5# Wednesday January 29th 7:00pm - 9:00pm Pacific Time
Week 5 Theme: Valley of Contentment (Throat Chakra Asana Practice)
Week 5 Wellness Objective: to speak your personal truth, release humiliation, to learn how to speak authentically.
6# Wednesday February 5th 7:00pm - 9:00pm Pacific Time
Week 6 Theme: Valley of Wonderment (Third Eye Asana Practice)
Week 6 Wellness Objective: to learn how to decipher between truth from falsehood, release confusion, to become a witness and see things as they are。
7# Wednesday February 12th 7:00pm - 9:00pm Pacific Time
Week 7 Theme: Valley of True Poverty and Utter Nothingness (Crown Chakra Practice)
Week 7 Wellness Objective: to connect with the divine/source within, to learn surrender.
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Who this class is SUITABLE for
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People who are constantly lethargic, exhausted and tired
People who don’t have sufficient energy to pull them through the day
People who wake up feeling exhausted and feel like they haven't slept enough
People who are dealing with a health condition and would like to seek relief from them through natural means
People who would like to prioritize their self care and bring self luxury.
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Who this class is NOT for
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People who are not willing to be authentic about the hardships they experience
People who are not willing to reflect on their own actions
People who are ready to take some responsibility for their own health
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Online Group Series Price
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Original Price：
388 USD for 7 Classes
55USD/Class
Discounted Prices:
December 9th 7:00pm Pacific Time
Early Bird Price 333USD
Average: 24USD/Hour
48USD/Class
Drop in Class:
Average: 38USD/Hour
75USD/Class
Class Size:
Maximum 24 Persons
(on one zoom screen）
***Upon Payment Registration
Please send Nahal an E-mail with your first & last name and E-mail address to yogiavecmoi@gmail.com so she can add you to the group series newsletter
Payment for this group series will only be received on Paypal at the following address： yogiavecmoi@gmail.com
***If you would like to attend the classes and can only pay in RMB, please contact Nahal separately on WeChat: 2609780541 or by e-mail yogiavecmoi@gmail.com
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What is included in the price
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In-depth personal Intake Form
Twenty-minute personal phone-call with Nahal
Seven Online 2hr Physical Integrative Yoga Therapy Classes (Total 14 hours)
Seven Written Reflective Practices
Amazing conscious community for reflection
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What to expect when you sign up
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STEP ONE - registered for a spot by making a payment to Nahal and then e-mailed Nahal (yogiavecmoi@gmail.com) your first and last name and e-mail address.
***If you sign up before December 9th, you get to enjoy the early bird discount. If you sign up by December 10th, this will ensure that you have a spot for the course. Please consider the time required for filling out the intake form and booking a 20 minute call with Nahal PRIOR to the class starting on November 19th in your registration planning process.
STEP TWO - Once you have sent Nahal your preliminary details, Nahal will send you an intake form - this is a form for her to get to know each participant individually through the Integrative Yoga Therapy framework. Once you have received the form, please fill in the form within 3 days of having received it or depending on when you signed up according to the deadline of the class. These questions are related to the physical body, energy levels, how your mind and emotions are doing and your spiritual beliefs and things that bring you joy. This will help Nahal set up the class and make changes to the cater to individual & private needs.
Nahal will additionally send you a scheduling link at this same time to set up your appointment for STEP 3.
STEP THREE - Once you have filled out the intake form, schedule a time with the calendar that Nahal sends you to have a brief 20 minute chat about the contents of the form.
This is a good time to ask Nahal any questions that you may have, or wonder if there are any specific things you are concerned about.
Wednesday December 11th
Start of our first official class once everyone has completed the intake
form and had a 20 min call with Nahal.
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How Will the Classes be Conducted?
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All seven classes will be conducted on zoom, you will need a yoga mat, two long bolsters, 2 blocks，one strap and 5 Mexican blankets. Please ensure you have enough time to purchase these items in time for your class, here is a valuable resource that you could potentially purchase from.
You could use any household item that is similar in shape and size for these props, but Nahal prefers that you purchase these items for the class and beyond for your home practice, as she will also be instilling a habit of practicing restorative yoga at home as well.
If you have any remaining questions regarding the program please don't hesitate to E-mail Nahal at yogiavecmoi@gmail.com.
Look forward to seeing you there :)
Past Participants Reviews
“My session with Nahal went really well! She helped me with my stomach ease and energy levels. What made her stand out from other modalities is her insights and intuition. Three benefits that I got from participating in her session is 1). personalized care- she really listens! 2) greater awareness and appreciation of my body 3) companionship for my spiritual growth. What I newly discovered in my session was that my stomach brain and my head brain were needing support based on my health issues. The only barrier to attending Nahal’s private sessions is the cost of treatment, it’s out of my price range. But yes! I would recommend Nahal to other people for sure, She’s awesome and a natural healer. For someone who is on the fence about attending private integrative yoga therapy sessions is that she will really listen to you and offer her education and insights!” - Cora, 62, Oregon, US
“I enjoyed the classes, I learned some new things and felt more grounded/relaxed immediately following the sessions. I think it’s wonderful to have a course that combines the knowledge of the Yogic Chakras with Baha’i Writings and themes from the Seven Valleys; this is unique and I have yet to see a similar offering.
Each session we learned about one Chakra center and a corresponding Valley from the Seven Valleys. We learned about the physical and spiritual aspects and how to use the body as an energetic tool both for physical healing and for spiritual development. Each class we had chance for discussion as well as physical postures and meditation. Each class included a pre and post survey to measure the effects of the session.
My biggest takeaway was that the body is an incredible tool, we can harness the energetic centers to aid us in our healing and development. The body can heal itself when it can be truly relaxed and the mind, heart and soul can find insights when we come into stillness and quiet.
Immediately after each session I felt very calm, relaxed and grounded. Physically and mentally. During the period of classes I found myself more longing and interested in spiritual themes and growth.
My favourite was the Yoga Nidra relaxation/mediation practice.
I would recommend the course, I think most people would find some benefit from the content and practice.
The most helpful information was about the Heart Chakra lesson, it spoke to me. I also enjoyed learning about asking questions during meditation”
Nur, 34, Visual Artist & Mother of 2
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Introduction to the Author
作者简介
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Nahal Haghbin's Chinese name is Chen Nana, a Canadian-born foreigner who grew up in Tianjin, China. She is an Integrative Yoga Therapist (C-IAYT) She holds a Bachelor's degree in Life Sciences from the University of British Columbia and a Master's degree in Control of Infectious Diseases from the London School of Hygiene and Tropical Medicine. In 2014, Nahal worked with the World Health Organization on the H7N9, MERS-CoV and Ebola global outbreaks whilst serving in the Assistant Director General's Office Taskforce. It was her teenage experience of SARS in 2003, that led her to choose her eventual profession and future career in the control of infectious disease outbreaks.
Nahal has found that she can best be of service to mankind by combining her passions of global health and integrative yoga therapy. To her, both serve as complementary systems of knowledge to interpret the world around her. Nahal has found that by bridging the two disciplines, it broadens the availability of language and understanding that she can access, to share her interpretations of various health conditions.