Giving Birth, Letting Go:A Journey Through the Unexpected with Carly El Kassaby EP22|The YAM Podcast

In this eye-opening episode of The YAM Podcast, I sit down once again with Chirag Davi, a storyteller and truth-seeker, to explore the deeper wisdom of Ekadashi fasting—a bi-monthly, moon-aligned spiritual practice that invites ongoing clarity, energy renewal, and deeper connection to the body.

While many of us approach fasting as a seasonal or religious ritual—like the Baha’i Fast or Ramadan—this episode explores what it means to live the fast, to carry the benefits beyond the 19 or 30 days, and to align ourselves with the moon’s natural rhythm.

Fasting is often misunderstood as extreme or unsustainable—but what if it was the most gentle, intelligent thing you could do for your body?

In This Episode, We Explore:

🔹 What happens inside the body after 8.1 hours of fasting (when the magic begins)
🔹 How the body shifts from glucose to fat-burning—and unlocks the “treasure box”
🔹 Why the 16–24 hour fasting window is key for deep healing and immune regeneration
🔹 How T-cells and B-cells are produced in starvation mode—and why this matters for long-term health and disease prevention
🔹 Why Ekadashi—fasting on the 11th day after each new and full moon—offers a sacred, accessible rhythm to fast all year
🔹 The deeper why of fasting: presence, clarity, devotion, and embodied awareness
🔹 What most people get wrong about the Baha’i Fast—and how to bring intention to your fast, no matter your faith
🔹 How to make fasting livable, especially for women and modern rhythms

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From 19 Days to a Lifetime: Fasting in the Moon’s Flow with Chirag Dave EP21 | The YAM Podcast

In this eye-opening episode of The YAM Podcast, I sit down once again with Chirag Davi, a storyteller and truth-seeker, to explore the deeper wisdom of Ekadashi fasting—a bi-monthly, moon-aligned spiritual practice that invites ongoing clarity, energy renewal, and deeper connection to the body.

While many of us approach fasting as a seasonal or religious ritual—like the Baha’i Fast or Ramadan—this episode explores what it means to live the fast, to carry the benefits beyond the 19 or 30 days, and to align ourselves with the moon’s natural rhythm.

Fasting is often misunderstood as extreme or unsustainable—but what if it was the most gentle, intelligent thing you could do for your body?

In This Episode, We Explore:

🔹 What happens inside the body after 8.1 hours of fasting (when the magic begins)
🔹 How the body shifts from glucose to fat-burning—and unlocks the “treasure box”
🔹 Why the 16–24 hour fasting window is key for deep healing and immune regeneration
🔹 How T-cells and B-cells are produced in starvation mode—and why this matters for long-term health and disease prevention
🔹 Why Ekadashi—fasting on the 11th day after each new and full moon—offers a sacred, accessible rhythm to fast all year
🔹 The deeper why of fasting: presence, clarity, devotion, and embodied awareness
🔹 What most people get wrong about the Baha’i Fast—and how to bring intention to your fast, no matter your faith
🔹 How to make fasting livable, especially for women and modern rhythms

Read more

The Ultimate Thyroid Health Guide: Healing, Hormones & Motherhood with Dr.Bradley Campbell EP20 | The YAM Podcast

In this eye-opening episode of The YAM Podcast, I sit down with Dr. Bradley Campbell, a holistic physician and chiropractor, to break down everything you need to know about thyroid health—from nutrition and hormone balance to the deep connection between stress, adrenal fatigue, and motherhood.

Thyroid dysfunction is one of the most overlooked health issues today, and women—especially mothers—are often the first to experience its effects. Whether it’s fatigue, brain fog, weight struggles, or mood swings, many moms suffer from thyroid imbalances without even realizing it.

In this episode, Dr. Campbell explains how lifestyle, stress, and underlying health conditions impact the thyroid, and shares practical strategies to restore balance and reclaim energy.

In This Episode, We Explore:

🔹 The key nutrients for thyroid health (iodine, selenium, iron & more)
🔹 Why most doctors only test for TSH—and what markers you REALLY need
🔹 The stress-thyroid connection and how adrenal fatigue plays a role
🔹 How gluten, gut health, and inflammation affect thyroid function
🔹 Why postpartum moms are at the highest risk for thyroid dysfunction
🔹 The role of subconscious stress, life purpose & emotional well-being in thyroid health
🔹 How to support your thyroid through food, supplements & lifestyle changes

Dr. Campbell brings deep knowledge and real-life solutions, making this episode a must-listen for anyone experiencing fatigue, hormone imbalances, or stress-related health concerns.

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Motherhood Unfiltered: The Mental Load, Chaos & Healing with Christy Matusiak EP19 | The YAM Podcast

In this powerful episode of The YAM Podcast, I sit down with Dr. Christy Matusiak, a holistic chiropractic physician, to dive deep into the realities of motherhood—the mental load, the chaos, and the unspoken struggles that so many women face.

Motherhood is often painted as a picture-perfect experience, but behind the scenes, many women carry emotional, physical, and energetic burdens that go unnoticed. Dr. Christy shares her expertise on how these subconscious patterns, inherited trauma, and societal expectations shape a mother’s well-being.

In This Episode, We Explore:

🔹 The unseen mental load of motherhood and how it affects women’s health
🔹 How a mother’s pregnancy experience can imprint on a child’s subconscious
🔹 The cultural conditioning that makes mothers put themselves last
🔹 Strategies to reclaim self-care and create balance amidst the chaos
🔹 The power of holistic healing in motherhood

Dr. Christy shares eye-opening stories and practical wisdom to help mothers recognize the patterns that keep them stuck and how they can start prioritizing themselves without guilt.

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Three Moms One Mission: Raising Children in Virtue & Unity with Sapna Chloe Meg EP18 | The YAM Podcast

In this heart-opening episode of The YAM Podcast, I sit down with Chloe, Sapna, and Meg to explore the essential values that help rebuild and strengthen a connected, uplifting community. Together, we dive into the power of kindness, trust, service, and gratitude—and how these qualities shape our relationships, both within families and in the world around us.

Through personal stories and lived experiences, Chloe, Sapna, and Meg share how focusing on what’s good, avoiding negativity, and showing up for others can transform communities into spaces of genuine support and belonging.

In This Episode, We Explore:

🔹 Avoiding Gossip & Backbiting – How choosing kindness over criticism fosters trust
🔹 Magnifying the Good – Why seeing and celebrating virtues in others changes everything
🔹 Service & Giving – The power of generosity in building strong relationships
🔹 Trust & Vulnerability – Creating safe spaces for openness and healing
🔹 Joy in Giving & Gratitude – How appreciation fuels deeper connections
🔹 Shared Rituals & Lifelong Habits – Practices that strengthen bonds and inspire growth

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The Journey So Far: Season One’s Best Moments with Mom Afagh Mazloum Haghbin EP17

In this heartfelt episode, I sit down with my mother, Afagh Mazloum Haghbin, to reflect on the most meaningful moments from Season One of The YAM Podcast. Together, we revisit the lessons, laughter, and insights that shaped the first season, offering a glimpse into our shared journey of growth, spirituality, and connection.

My mom shares her wisdom, life experiences, and heartwarming stories that have touched listeners worldwide. From the power of prayer and dreams to navigating life’s challenges, her words remind us of the importance of compassion, resilience, and faith. As we explore the highlights of Season One, we also discuss how these lessons continue to shape our lives and inspire future episodes.

In This Episode, We Explore:

🔹 The most impactful moments from Season One
🔹 Life lessons and spiritual insights from my mom
🔹 The role of dreams and prayer in our lives
🔹 Reflections on personal growth, motherhood, and family
🔹 How these experiences influence Season Two and beyond

This episode marks a special milestone as we transition into Season Two, now featuring video episodes for the first time. Whether you’ve been with us from the beginning or are tuning in for the first time, this conversation offers a heartwarming look back while setting the stage for what’s to come.

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A Deep Conversation on The Seven Valleys: History, Wisdom, and the Soul’s Journey: Dr.Sohrab Koroush EP 16

In this illuminating episode, I sit down with Dr. Sohrab Koroush, author of Seven Valleys Self-Study Notes, to explore the profound wisdom of The Seven Valleys. This timeless mystical text, attributed to Bahá’u’lláh, outlines the journey of the soul toward truth, love, and divine union. Together, we dive deep into its origins, history, and the spiritual significance that continues to inspire seekers today.

Dr. Koroush shares his insights into the layers of meaning within each valley and how they reflect universal themes of transformation, detachment, and self-discovery. We discuss how The Seven Valleys connects with other spiritual traditions, including Sufism, yoga philosophy, and mystical poetry from Ibn Arabi and Attar. Whether you're well-versed in this work or encountering it for the first time, this conversation offers a fresh perspective on its teachings and their relevance in our modern lives.

In This Episode, We Explore:

🔹 The origins and historical significance of The Seven Valleys
🔹 Key insights from Dr. Koroush’s self-study notes and why he created them
🔹 How the valleys represent stages of spiritual awakening
🔹 Parallels between The Seven Valleys and other mystical traditions, including Sufi and yogic philosophies
🔹 Practical ways to embody these teachings in daily life

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Inside The Mamas Daily Comfort Toolkit EP 15

What we covered in the Episode

  • The new way we are going to conduct season 2 that you can look forward to

  • What moms told me how they felt after the affirmations I created for them

  • What should be the bread, butter and rice of mom’s daily practices

  • The meditation that Yoga Avec Moi translated in 22 languages

  • What Nahal wants to stop all mothers from feeling

  • The importance of daily practice for mothers

  • Where the Mama Comfort Toolkit interviews took Yoga Avec Moi

Other Resources

Note the Single Breath Program has been extended to February 6th - April 30th, Early bird deadline is February 1st, last day to register for the program is February 4th.

Back Story of the Seven Valleys: Details about the Single Breath Program

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