🌬️ The Pure Breath Program: A Journey Back to Yourself
We live in a world that often asks us to move faster than our breath.
For many—especially mothers, healthcare workers, and those navigating trauma—life can feel like one long exhale, with no space to breathe back in.
The Pure Breath Program was born from this tension.
It’s a trauma-informed, science-rooted, and soul-nourishing space where breath becomes your anchor, your medicine, and your quiet revolution.
🌱 Why Breath?
Breath is one of the most ancient and powerful healing tools we carry. It connects the body to the mind, the nervous system to the spirit, and the present moment to long-term change.
In Integrative Yoga Therapy, breath is understood not just as physical respiration, but as prana—the life force that shapes our emotional, mental, and energetic well-being.
The Pure Breath Program is a 12-week journey to help you build a conscious, embodied breath practice.
It’s gentle. It’s structured. It’s deeply personal.
And it’s profoundly transformational.
📖 What’s Inside the Program?
Over the course of 12 weeks, you’ll learn 10 foundational breath techniques, including:
Ha Breath – for emotional release
Yin-Yang Counting – to balance inner dualities
Three-Part Breath – to reconnect with your body
Chakra Humming Breath – to shift stuck energy
Each session dives into the how and the why—how these techniques interact with the five koshas (layers of the self), and how they can help regulate emotions, release trauma, and return to center.
🗓 Weekly Structure
You’ll meet twice a week for live sessions:
Mondays @ 7:00 PM PDT – Lecture + Breath Technique
Sundays @ 7:00 PM PDT – Integration Circle + Support
Plus, you’ll receive:
✨ A private 1:1 breath consultation
🌀 Daily 15-minute guided practices
💬 Opportunities to reflect and share within a compassionate community
🔬 A Program Grounded in Research
Here’s what makes the Pure Breath Program truly unique:
It has been accepted twice—in 2021 and 2024—as part of a PhD research study on Australian female physicians experiencing PTSD from the COVID-19 pandemic.
That means your participation isn’t just for personal healing—
You're also contributing to a scientific pilot study that’s shaping how trauma-informed breathwork is integrated into clinical care worldwide.
This is more than self-work.
It’s part of a global healing movement.
✨ Is This for You?
This program is ideal for you if:
✅ You're navigating trauma, burnout, or anxiety
✅ You want a consistent, guided breath practice
✅ You value live, community-based learning
✅ You’re ready to commit to a supportive structure
✅ You resonate with science, self-reflection, and soul
It’s not for people seeking quick fixes, self-paced content, or intense breathwork techniques.
This is slow, steady, and deeply held work.
📍 Want to Learn More?
I host a free info session every Tuesday at 7:00 PM PDT on Zoom.
Come ask questions and feel into whether this is right for you.
🗓️ Info Session Dates:
Tuesday, April 15, 2025
Tuesday, April 22, 2025
Tuesday, April 29, 2025
Tuesday, May 5, 2025
🧭 Zoom ID: 822 3102 8290
🔐 Passcode: 959717
Bonus Session:
Join me on August 8, 2025 at the Brand for Foundations Shameless Networking Event for a special live info session and community gathering.
🌬️ Pure Breath Program
When: Mondays, 7:00 – 8:30 PM PDT
Duration: 12 Weeks
Start Date: May 5, 2025
End Date: July 21, 2025
These sessions are the core of the program and are focused on lecture, methodology, and habit learning.
Each week, you’ll be introduced to one new breath technique, with time to understand how it works, how to practice it, and how to integrate it into your daily rhythm.
You’ll also receive guidance on habit formation and how to embody the teachings in real life—this is where the tools are transmitted and the journey takes root.
Monday Dates & Times:
May 5, 2025 – 7:00–8:30 PM
May 12, 2025 – 7:00–8:30 PM
May 19, 2025 – 7:00–8:30 PM
May 26, 2025 – 7:00–8:30 PM
June 2, 2025 – 7:00–8:30 PM
June 9, 2025 – 7:00–8:30 PM
June 16, 2025 – 7:00–8:30 PM
June 23, 2025 – 7:00–8:30 PM
June 30, 2025 – 7:00–8:30 PM
July 7, 2025 – 7:00–8:30 PM
July 14, 2025 – 7:00–8:30 PM
July 21, 2025 – 7:00–8:30 PM
🌿 Integration Container
When: Sundays, 7:00 – 8:30 PM PDT
Duration: 12 Weeks
Start Date: May 11, 2025
End Date: July 27, 2025
These sessions are a softer landing space to help integrate, reflect, and deepen your weekly practice.
You’re encouraged to share how the breathwork landed for you, bring up any sensations, emotions, or questions that arose, and hear from others in the community.
It’s a space of nourishment, support, and insight—a collective weaving of our experiences.
Sunday Dates & Times:
May 11, 2025 – 7:00–8:30 PM
May 18, 2025 – 7:00–8:30 PM
May 25, 2025 – 7:00–8:30 PM
June 1, 2025 – 7:00–8:30 PM
June 8, 2025 – 7:00–8:30 PM
June 15, 2025 – 7:00–8:30 PM
June 22, 2025 – 7:00–8:30 PM
June 29, 2025 – 7:00–8:30 PM
July 6, 2025 – 7:00–8:30 PM
July 13, 2025 – 7:00–8:30 PM
July 20, 2025 – 7:00–8:30 PM
July 27, 2025 – 7:00–8:30 PM
💸 Investment Breakdown
Early Bird Rate (until April 14, 2025): $1200 USD
• Or 2 payments of $700 USD
• Or 3 payments of $450 USD
Regular Rate (April 15–May 10): $1440 USD
💡 That's about $100 per week for a fully guided breath program with live sessions, daily practice, and personalized support.
Please Note: Due to the nature of this program and the energy involved in holding space, all purchases are final. We encourage you to reach out with any questions to ensure the program is the right fit.
❓ FAQ
Q: What if I miss a session?
A: Recordings are only provided in cases of extenuating circumstances and with prior permission. Live presence is encouraged for group energy and personal growth.
Q: Do I need breathwork experience?
A: No! This is beginner-friendly and also powerful for those deepening their practice.
Q: What’s the weekly time commitment?
A: About 2 hours per week for sessions, plus a 15-minute daily breath practice. Three monthly 2-hour sanghas are also included.
Q: Do I need any equipment?
A: Just a quiet space, a notebook, and internet access.
🌬️ The Invitation
The breath is always with you.
But when you meet it with presence, intention, and compassion—everything can change.
Come be part of this powerful journey.
Breathe with us. Heal with us. Contribute to something bigger than yourself.
This is your invitation to exhale.
And finally, fully… breathe.
Introducing Nahal Haghbin
Nahal Haghbin is a certified Integrative Yoga Therapist (C-IAYT) from the Kripalu School of Integrative Yoga Therapy and an ERYT-200 yoga teacher registered with Yoga Alliance. Specializing in Hatha, Vinyasa, Advanced Therapeutic Yoga, and Restorative Yoga, she has also completed foundational training in Trauma-Sensitive Yoga with the Center for Trauma and Embodiment. Nahal offers personalized yoga therapy sessions and leads group breathwork practices through her signature 12-week Pure Breath program, designed to create a foundational and buildable breath practice.
Additionally, Nahal conducts meditation series, physical yoga therapy asanas, and workshops, all thematically centered on the Seven Valleys and Yogic Chakras, offering a holistic and spiritual approach to healing, transformation, and self-discovery.