Yoga Avec Moi is announcing the start of our very first membership portal! Doors close January 31st, are you coming?
Read moreIntroducing Yoga Avec Moi's Pure Breath Program
Learn 10 simple breathing techniques over a 12-weeks period that you can safety use throughout your life to bring instantaneous calm. By consciously changing your automatic neuro-biochemistry to be wired for resilience and high performance, you achieve additional benefits which include better health outcomes, a calm mind and a lengthened life-span.
Read moreMy Yoga Teacher Training Experience in Bali Part 2
By the 4th day of my yoga teacher training I had learned ALL of the exact names of the postures and benefits of those postures in the long obligatory prayer, as they were all the basic yoga postures with tremendous healing benefits.
As I was raising my arms mid motion on that fourth morning during the Long Obligatory Prayer, from standing (Tadasana Mountain Pose) to my hands raised to the sky (Utthita Hasta In Tadasana, extended mountain pose), I realized exactly what I was doing, and how the physicality of the yoga postures had a DIRECT link to the Baha’i Writings, and the magnitude of it dawn on me like a massive wave.
Read moreWarrior & The Little Boy
Once a upon a time there was a young boy
Who lived in a (little) box that looked like a toy
Though embroidered with colourful patterns and flowers
The box unfortunately had no special powers
He fit perfectly in the box from his head to his toes
So compact and perfect and protected from foes
He was safe and sound as long as he stayed in the box
If he ventured around he could be eaten by a fox
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