Integrative yoga therapy works with the five Koshas, meaning layers or sheaths of the human body,
The physical body – Anamayakosha,
The energy Body – Pranamayakosha
The mental and emotional body – Manomayakosha
The Witness body - Vjanamayakosha
The bliss body - Anamayakosha
Often times so many people get so caught up in just the physical-ness of the relationship that you end up neglecting, the other layers, or human sheaths, of not only your own self/body, but also the layers of your partner – most humans don’t even know that there are so many layers! Don’t sweat it, we are all here to learn~
The key to a thriving relationship is first and foremost, knowledge.
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