What we covered in the Episode

• Sunita’s beginnings of learning The Bhagavad Gita

• What is the Bhagavad Gita about?

• What is a Guru？

• What is Guru Tatva?

• What is the difference between Sikhism and Hinduism?

• The unconditional love you feel for your children

• The importance of being an example for your children

• The importance of praising other children in front of your own

• How to overcome jealousy

• The importance of surrender

• What to say when the child is being disciplined

• The importance of mothers doing breath practices

• What is condemned in the Bhagavad Gita?

• What we need to teach our children?

• How to reuse toys and get children involved with it?

Resources:

First Sikh Master Guru Nanak

Holy Book in Sikhism - Guru Granth Sahib

Yoga Avec Moi’s Pure Breath Program

Purchase the Pure Breath Program

YouTube Video on the Two Unpardonable Sin

Merudanda Mudra

Our Origin Story

The YAM Podcast was born out of a request from 31 one interviews that we did with women from around the world for a product we wanted to create called The Mama’s Daily Comfort Toolkit. These women interviewed were from 12 countries and 25 different cities, nearly one woman per new city, where we ask them the question of “What brings them comfort?”

The insights from those interviews were so insightful, we wrote down a short summary of the major themes the mamas shared with us in our interview summary blog.

There were several additional fruits that came out of those interviews as well.

One is the Yoga Avec Moi Membership Portal, a portal where women who have children between the ages of 0-5 come and share their motherhood experience, be in sisterhood and community, learn tips and tricks of how to optimize the motherhood experience and thrive with the assistance of Nahal, the Integrative Yoga Therapy framework and monthly Guest Lecture Speakers on themed topics on motherhood.

The other is our recently launched YAM Podcast, where we re-invite some of the women who were originally interviewed in the Mama’s Daily Comfort Toolkit to share on the podcast their motherhood experience, and also include interviews of Guest Expert Speakers on how to improve the motherhood experience.

As always, you can expect a new episode of the YAM Podcast every Thursdays!

Feel free to e-mail us at yogiavecmoi@gmail.com to let us know any topics or guest speakers you'd like us to have on!

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E-mail: yogiavecmoi@gmail.com