Introducing Nahal Haghbin

Nahal Haghbin is a certified Integrative Yoga Therapist (C-IAYT) from the Kripalu School of Integrative Yoga Therapy and an ERYT-200 yoga teacher registered with Yoga Alliance. Specializing in Hatha, Vinyasa, and Advanced Therapeutic Yoga, she has also completed foundational training in Trauma-Sensitive Yoga with the Center for Trauma and Embodiment. Nahal offers personalized yoga therapy sessions and leads group breathwork practices through her signature 12-week Pure Breath program, designed to create a foundational and buildable breath practice. Additionally, she conducts meditation series, physical yoga therapy asanas, and workshops, all thematically centered on the Seven Valleys and Yogic Chakras, offering a holistic and spiritual approach to healing, transformation, and self-discovery.

陈娜娜（Nahal Haghbin）是一位经过认证的瑜伽理疗师（C-IAYT），毕业于克里帕鲁(Kripalu)综合瑜伽理疗学校，同时持有瑜伽联盟的ERYT-200资格证书。她擅长哈他瑜伽、流瑜伽以及高级理疗瑜伽，并接受过创伤敏感瑜伽的基础培训，来自创伤与身心疗愈中心。娜娜提供个性化的瑜伽理疗，并推出了她精心设计的12周“纯净呼吸”课程，帮助学员建立稳固且可持续的呼吸练习。此外，她还开设了冥想系列课程、瑜伽理疗体式课程和工作坊，这些活动的主题围绕着《七谷经》和瑜伽脉轮，旨在为学员提供身心合一的疗愈和自我探索体验！