The opinions and content shared on The YAM Podcast are solely the author’s and do not necessarily reflect the opinions and beliefs of Yoga Avec Moi.

In this episode we covered:

• What the society in Thailand is like

• How the realities in Thailand are like for Mona Greenspoon being half white half Thai

• The importance of understanding English to access knowledge of the world

• Baha’i Sacred Writings and book translations

• What is the Ruhi Institute and how it can help your community?

• What the Thai society thinks about birthing

• Mona Greenspoons first birth with cesarean delivery

• Mona’s search to do a VBAC in Thailand

• Difference between Trial of Labor After Cesarean (TOLAC) & Vaginal Birth After Cesarean (VBAC)

• Prices of VBACs in Thailand

• VBAC’s in Chiangmai

• Envisioning the delivery process

• The importance of prayer in decision making

• What are braxton hicks and what does it feel like

1. The Promulgation of World Peace

2. The Seven Valley

3. The Advent of Divine Justice

4. World Order of Baha’u’llah

5. Paris Talks

6. Some Answered Questions

7. Kitab-i-Aqdas

Ruhi Books : https://www.ruhi.org/en/

Quote Referenced

“The betterment of the world can be accomplished through pure and goodly deeds, through commendable and seemly conduct.“ - Bahá’u’lláh (The Advent of Divine Justice)

Our Origin Story

The YAM Podcast was born out of a request from 31 one interviews that we did with women from around the world for a product we wanted to create called The Mama’s Daily Comfort Toolkit. These women interviewed were from 12 countries and 25 different cities, nearly one woman per new city, where we ask them the question of “What brings them comfort?”

The insights from those interviews were so insightful, we wrote down a short summary of the major themes the mamas shared with us in our interview summary blog.

There were several additional fruits that came out of those interviews as well.

One is the Yoga Avec Moi Membership Portal, a portal where women who have children between the ages of 0-5 come and share their motherhood experience, be in sisterhood and community, learn tips and tricks of how to optimize the motherhood experience and thrive with the assistance of Nahal, the Integrative Yoga Therapy framework and monthly Guest Lecture Speakers on themed topics on motherhood.

The other is our recently launched YAM Podcast, where we re-invite some of the women who were originally interviewed in the Mama’s Daily Comfort Toolkit to share on the podcast their motherhood experience, and also include interviews of Guest Expert Speakers on how to improve the motherhood experience.

As always, you can expect a new episode of the YAM Podcast every Thursdays!

Feel free to e-mail us at yogiavecmoi@gmail.com to let us know any topics or guest speakers you'd like us to have on!

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Instagram: @yogaavecmoi

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E-mail: yogiavecmoi@gmail.com